Why a consultation?

• To conduct a basic fitness, health and lifestyle evaluation
• To better get to know you and gain an understanding of your motives, needs and expectations
• To answer any questions you may have
• To identify realistic goals and create an action plan
• To discuss how often and when you are available to train
• To discuss any limitations, injuries, medical conditions we may need to be aware of prior to the commencement of activity

The consultation:
Typically, a consultation takes approximately 60 minutes and will assess such things as current fitness level, lifestyle, nutrition, strength, flexibility, body measurements, body fat, blood pressure, blood glucose, and blood cholesterol.
Each consultation will result in the planning of an effective, realistic and comprehensive health, lifestyle and physical program that will be closely monitored, maintained and regularly reviewed.

After the consultation:
Achieving outstanding and lasting results requires many elements, including:

• Consistency and self-control
• Goals – your starting point and end goal
• Reviews - to help you realize you are making headway and are closer to achieving your goals
• A good attitude – your success will come down to more than just the ‘action’
• Organization, structure, time management and preparation
• Someone else to be on the journey with you – to be accountable to, to encourage, motivate, keep you on track, provide understanding when you stumble, support and inspire